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Vibrant avocado mango salad with fresh ingredients like mangoes, avocados, and lime dressing.

Mango Avocado Salad

A refreshing and nutritious salad combining creamy avocado and sweet mango, perfect for hot summer days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mexican
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups Ripe mango, diced Choose a mango that gives slightly when pressed.
  • 2 cups Ripe avocado, diced Select a firm avocado for best texture.
  • 1/2 cup Red onion, thinly sliced Provides a nice bite.
  • 1/4 cup Cilantro, chopped Use mint or parsley as alternatives if preferred.
  • 2 tablespoons Lime juice Brightens the salad and helps keep the avocado green.
  • 1 tablespoon Olive oil Adds smoothness to the dressing.
  • to taste teaspoons Salt Enhances the flavor of the fruit.
  • to taste teaspoons Black pepper Adjust according to preference.
Optional add-ins
  • 1 cup Cucumber, diced Adds additional crunch.
  • 1/2 cup Cherry tomatoes, halved Great for sweetness and flavor.
  • 1 small Jalapeno, minced Add for heat.
  • 1 cup Black beans, rinsed For added protein.

Method
 

Preparation
  1. Dice the mango and avocado into bite-size pieces.
  2. Slice the red onion thinly to avoid overpowering the dish.
Dressing
  1. In a large bowl, combine lime juice, olive oil, salt, and pepper to make the dressing.
  2. Optional: add chili flakes or minced jalapeno if you like heat.
Mixing
  1. Add diced mango to the dressing first and toss gently.
  2. Follow with red onion and herbs, then carefully fold in the avocado last to keep it chunky.
Taste and Adjust
  1. Taste the salad and adjust with more lime juice, salt, or herbs as needed.

Notes

For best flavor, serve immediately. To make ahead, keep avocado separate until serving. Store in an airtight container with plastic wrap pressed against the surface to minimize browning.